Which nuts are good for male potency?

Nuts are the fruits of some shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the content of substances useful for the human body, because they contain many vitamins, minerals, essential oils and plant proteins, which are extremely useful for all organs and systems.And precisely thanks to their unique nutritional composition, today many experts focus on how useful nuts are for potency in men, so this topic needs to be discussed in more detail.

What do you need to know?

The fact that proper nutrition can solve many health problems and improve the condition of the entire organism as a whole is no secret, and today a healthy lifestyle, in which "proper food" plays a key role, is promoted by almost all media.However, in the context of this question, it must be said that poor nutrition very often causes fertility (inability to give birth or infertility) and erectile dysfunction in men.And walnuts can help solve this problem.

Everyone is familiar with the expression - as strong as a walnut, and there is not only truth in that, but the truth, because, if we believe the research of scientists, that men who eat a handful of this fruit a day suffer several times less from problems with potency and can boast of excellent sperm quality, so we should not ignore the information that nuts should be in the diet, which increase the potency of every man.

According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, more precisely, almost every sixth family faces it, and in most cases the man is "to blame".Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (they may have reduced activity or an irregular shape, for example), but a special problem is also erectile dysfunction, i.e. potency, which (as you can guess) simply does not give a man the opportunity to get pregnant (although male sex is also worth psychological abilities).confidence).

The benefits of nuts for men's health

The above-mentioned product can be found in the diet of literally every person, and this fact only makes scientists happy, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the entire organism as a whole.First of all, it must be said that people love this product because of its pleasant taste, and its useful qualities prove to be a really pleasant bonus.Nuts can become a truly healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before we talk about which nuts are good for men for potency, it is worth saying that the presence of the following substances makes them useful:

• kernels contain a large amount of vitamin E;
• micro and macroelements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct impact on the human genitourinary system and normalize its functioning;
• fatty acids are useful for the functioning of the circulatory system, and nuts are the leading among other plant substances in terms of their content (the information has been proven and confirmed by relevant research);
• organic compounds that are beneficial for the functioning of the entire organism as a whole and other medicinal substances that make this food product almost irreplaceable in human nutrition.

It is necessary to describe the benefits of the product for a long time, because in addition to the well-known information about how useful walnuts are for potency in men, it is worth knowing that their regular use can improve the work of the peripheral nervous system (recommended for use with high blood pressure).Carbohydrates and healthy fatty acids that are in the composition are converted into energy, which is also due to the high magnesium content, and for this reason it is recommended to use it as an ultra-healthy snack (recommended for consumption especially by people who are on a diet, because the fats in their composition do not contribute to an increase in body fat, but, of course, we should not forget about age.

In addition, the fatty acids contained in nuts help prevent the development of atherosclerosis because they lower the amount of cholesterol in the blood, which has a favorable effect on circulation and improves erection (or prevents the onset of erectile dysfunction).Also, this product is suitable for people suffering from diabetes, because it reduces the level of glucose and even improves the patient's condition.

At the same time, the fruit's ability to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and microelements), strengthens the body's immune system and prevents cancer is observed.

And if we talk about which nuts are the best for potency, then we can say that the following types can be used for this purpose:

• walnuts;
• cedar;
• nutmeg;
• Brazilian;
• hazelnut;
• almond;
• peanuts.

Nuts and potency

Particular attention should be paid to how useful nuts are for potency, and for this you need to discuss the following information.Doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.She conducted a study described in the American Journal of Biology of Reproduction, in which 117 men in the age category of 21-35 participated.They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).

Research has shown that after three months the quality of sperm (that is, sperm motility, concentration and viability) in the participants of the experiment (second group) has improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which directly affect both the quality of sperm and the improvement of blood microcirculation through the vessels in the pelvic organs, and this latter fact has the most positive effect on potency, so you can positively answer the question of whether a walnut should positively answer the question of potency.consume and in what quantity?In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.

Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, who was among the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they do not benefit the female body any less than the male).

Brazil nuts and their influence on the male organism

Few people know that the rare endangered species of capuchin monkeys owes their survival to Brazil nuts, which they love very much.The fact is that this particular genus of monkeys can open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and microelements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, which are considered powerful antioxidants.

The above-mentioned components enable an increase in the level of testosterone in men's blood, an improvement in the quality and quantity of released ejaculate, and an increase in the level of sperm motility, which is often mentioned in the scientific literature.

Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, so it is not surprising that people with a similar diagnosis suffer from erection problems.A lot of good things can be said about arginine, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes veins to dilate, which increases blood flow through the vessels).

When talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day allows you to meet the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.

Important!Increasing the dose of consumption of these nuts can reduce the level of testosterone in the body (due to an excessively high concentration of selenium in the blood) and thus cause the development of erection problems, so they should not be abused.

Hazelnuts and almonds

When we talk about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super strong medicine for potency, and they are completely convinced that only 30 grams of this product per day is enough and there will definitely be no problems with potency (the result will become visible after only a few months of such nutritional enrichment).

Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by approximately 40% (clinical studies may be inaccurate and may vary from person to person).The result is achieved by the fact that almond kernels contain arginine, which directly acts on the wall of blood vessels, allowing them to expand and relax.Improved circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before meals, so its beneficial substances are absorbed much better.

Although it is believed that walnuts are very useful for men, the recipe for potency can also include the use of hazelnuts, which contain a huge amount of vitamins and microelements.Regular consumption of hazelnuts strengthens the walls of blood vessels and has a positive effect on circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend its use, and for this it is enough to eat only 50 grams of this product per day and it is not recommended to exceed the dose, because the kernel of hazelnuts contains a lot of nutrients and fiber, and exceeding their concentration can be fraught with side effects in the form of nausea, diarrhea and gas.Special attention should be paid to the selection of young nuts, because they contain the largest amount of all useful substances.

You should refrain from consuming hazelnuts if you are intolerant to this product (allergic reaction to it), you are older than 50-60 years and you have problems with the gastrointestinal tract.

Pine nut

When we talk about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve vascular walls and allows the removal of cholesterol from blood vessels, which makes it truly indispensable for men, while the daily dose is still 50 grams and they should not be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because when they are fried or salted they do not bring the desired benefit).It's no secret how useful honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to improving "men's health", and hazelnuts are no exception in this case, so experts recommend preparing a "medicine" based on them - to do this, you only need to take one spoon of pine nuts with two or three spoons of honey to improve the taste (add dry fruits to the above ingredients. This medicine is suitable for almost all people, except for those who suffer from individual intolerance tomedicine.

How effective is nutmeg for potency?

It would also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements by experts, allows not only the normalization of the erection process itself, but also the improvement of the ejaculation process, normalizing its duration.This nut has the shape of a seed surrounded by tree-like scales, and is usually used as an effective spice with a spicy-sweet aroma.

Nutmeg has a beneficial effect on the body only in small quantities.Its medicinal effect is stimulation of the cardiovascular system and strengthening of the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:

• mood swings, excessive anxiety before sexual intercourse;
• fixation on previous failures in intimate life;
• physical or emotional stress;
• constant stress and conflicts at work;
• chronic fatigue syndrome.

Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and extend the time of intimacy.

Recipes for preparing natural "medicines"

It is not enough to have information about which nuts for potency in men are best to use at home;you must also pay attention to the recipes for the preparation of "medicines" (although, as noted above, they can be safely taken simply.

1. It is necessary to take a small glass jar (of 0.5 liters or less) and fill it to the top with peeled walnuts.Then you need to fill the contents of the jar with honey.Adding additional ingredients to the traditional recipe will make the "medicine" not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, energetic dried fruit, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
2. Another recipe for honey and walnuts for potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.It is necessary to extract the zest and juice of 1 lemon and mix them with the above ingredients.Pour a glass of bee honey over the resulting porridge and mix until it becomes smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will increase the nutritional value of the mixture, but this ingredient should be added "to taste".

It has already been described in detail above how walnuts affect male potency.And, as you know, you can limit yourself to the consumption of 100 g of nuts per day, which, by the way, will fully compensate for the lack of protein in the body, if any, and take one spoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the appropriate level, because there are hardly any products better than honey and walnuts for potency - reviews of men only harm this information.

• Walnut and honey milk.Pour half a glass of cold, but previously boiled water into a dozen chopped walnuts.After an hour and a half, strain the infusion and add two tablespoons of honey to it.Nut milk has an excellent effect on the duration of an erection;
• Onion seeds are mixed in equal parts with honey.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
• Honey and aloe.Half a kilogram of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizome, ground into powder, and then taken three times a day immediately before meals;
• One third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals;
• Honey and dry ginger root lead to a homogeneous consistency and, washed down with water, are taken before meals.

How to take?

It becomes clear how useful and easy to use walnuts are for potency in men;recipes for these drugs do not differ much from each other, therefore, the methods of taking the nutritional mixture are identical - just eat 2 tablespoons per day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before going to bed), or you can take a "full" dose in the late afternoon, a few hours before going to bed (or having sex).

It is believed that a dish of honey and nuts will be more effective if you drink the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, will provide approximately the same effect.

Which honey is the best to choose for making medicine?

It is not enough to know which nuts can be considered the best for potency, because they are mostly used together with honey, so you should pay special attention to which type of honey should be used for this purpose.

The greatest benefit for men comes from ginseng honey, as well as nectar from buckwheat, chestnuts and flowers.If you take flower honey, then the most suitable honey plants for strengthening male health will be marjoram, jasmine and orchid.

To achieve the desired positive result, you must include honey in your daily diet.According to old customs, it is recommended to chew the honeycomb, because it contains a huge amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the delicacy in the mouth, while others recommend consuming honey in the evening, two to three hours before going to bed.

The recipe for honey with walnuts is a champion in the composition of vitamins, as well as the most common method for increasing male desire.To do this, it is necessary to mix ground nuts with honey in an approximate ratio of 1:1 and take one or two tablespoons of this mixture every day for a month.After only one week of honey therapy, the patient will feel an improvement in sexual activity.

What can be said as a conclusion?

There are different ways to normalize men's health, and nuts with honey for potency are not the only means for normalizing the work of the genitourinary system, and if a person decides to use the recipes of traditional medicine to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and that the effect from him will not be expected immediately.Positive and, most importantly, rapid changes can be expected when taking proven drugs for the normalization of erection and treatment of erectile dysfunction, which are sold in pharmacies and are fully tested drugs.

What should you pay attention to?

In addition to everything described above, it is necessary to pay attention to the general state of health, and especially carefully monitor the diet and one's own psycho-emotional state of the body.A healthy diet implies maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.Consumption of alcohol, fried food and white flour products has a negative effect on the body and male potency, so their consumption should be limited.

As for the psycho-emotional state, it is worth saying that it often affects the sexual relationship no less than a healthy diet.Self-confidence and mood, emotional relaxation, lightness, pleasant atmosphere - these factors create a favorable state of mind, which is necessary for a quality sexual relationship.If necessary, you can always adjust your morale in advance, and there are many different methods for this, but the main thing is to relax and "let the situation go".

Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills that can be found in adult stores, which are found in food products, and this includes a lot of seafood, which for obvious reasons is recommended to be included in the menu of romantic dinners.